Welcome to our Community & Guidance Center
Coach Carlene say, ditch the scale. This isn’t a numbers game. It’s about overcoming habits, fears, and traditions and rewiring our brains to live lean. Sounds easy to those on the outside, but we, the obese, know just how hard it is. That’s why it’s important to be part of a peer based community. No one gets us like we get each other.
All or Nothing Dieters
These are Coach Carlene’s typical clients. They start off strong but tend to give up when they can’t sustain the all in. Through accountability and some exercises in changing habits, behaviors, traditions and fears, the goal is to help them drop weight fast, but then transition to a healthy sustainable diet about 3/4 way to goal.
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GLP-1 & WL Surgery
This group comes to Shed and Sustain to learn how to eat healthy during their weight loss and to deal with fast weight loss issues like saggy fat, hair loss, adjusting to their new look and dealing with friends and family responses. These are shared issue with our All or Nothing Fast Weight Loss members.
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Peri & Post Menopause Frustration
This group tends to be made up of women who were not heavy before menopause hit. They work on hormonal issues, in-coming age related set backs, weight loss stalls, POS and Insulin Resistance.
We focus on steady healthy weight loss, proper foods that support on-going issues, and the frustration with having to deal with weight issues.
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In 2005 Coach Carlene lost 132 lbs in 9 months. The women who followed her journey begged her to create a support group to help them do the same. For over 20 years, she has worked as a fast weight loss coach. Now she wants to take all she’s learned about what it takes to shed and sustain long term weight loss and share it globally. Everyone wants the quick fix whether its with a fast weight loss diet/exercise program or GLP-1 drugs. The truth is, there is so much more to beating obesity than losing weight. It’s all about acknowledging and changing hard wired habits, traditions, justifications and fears. She’s here to help you do just that.
About Me
