Real Change. Lasting Results. Life Beyond Obesity

A community and knowledge center, with guidance and accountability
for the obese on their weight loss journey

Learn to alter habits, make changes to how you view food and exercise, and move beyond obesity with life changes that last.

Community

You’re not alone. We’re in this together. Regardless of your weight loss method, we, the obese, share similar issues, stumbling blocks, fears and stories.

Knowledge

Coach Carlene has been helping the obese for 21 years over at Raw Food Boot Camp. She has learned so much regarding why we struggle with weight loss, avoid change, and self-sabotage our efforts. At Shed and Sustain, her goal is to share that with everyone who is on a weight loss journey.

Accountability

Support, encouragement, accountability to keep you on track. Work with our community, and/or work with Coach Carlene. Being accountable and being part of a community is a powerful path to success.

All Weight Loss Methods Welcome

There is no best way to lose weight. All methods work if they are geared around health and sustainability. Whether you are doing fast weight loss, sustainable steady weight loss, had weight loss surgery or are using GLP-1s, you are welcome here.

Move Beyond Obesity

We are all about accepting that we don’t want to live an obese life any longer yet with all our dieting and exercise, maintaining our loses long term has evaded us. Together we will work on how to integrate a satisfying, healthy routine for life, not just for a quick fix.