Shed and Sustain Offers Tiered Pricing to our Community

Full access to our community members via a Reddit/Discourse type of discussion area. It is setup similar to other communities using Circle, Kajabi, Skool and Heartbeat. The difference is, here we get to make our own rules.

Tier 1: General Community – $6.99/month

Full access to all Surveys, Polls, Quizzes, Courses, workshops and the occasional community based podcasts from Coach Carlene as they become available

Full access to our Ask Coach Carlene area that will create our FYI base.

Full access to all content Coach Carlene and other content contributors offer.

Peer Accountability, Encouragement, and Support

Optional Weight tracking

Tier 2: Daily Audios and Audio Based Discussions – $79.00/month

Includes everything in Tier One, our General Community Tier

Monday through Friday Audios regarding everything to do with your weight loss journey. Carlene records these audios nightly after reading the day’s posts. They are geared toward Tier 2 and Tier 3 members’ current issues and needs.

Daily Discussions are initiated by Coach Carlene and meant to get you thinking about the changes you need to make, the habits you need to make and break, and how to make in the minute choices that will not only help you shed weight but allow you to sustain it.

Tier 3: Privately work with Coach Carlene – $199/Month

Includes everything in Tiers 1 and 2 – participation in Tiers 1 and 2 is optional.

Work closely with Coach Carlene in a private Direct Messaging tool that works like Facebook’s messenger.

Upload screenshots of food logs so she can help you tweak your food plans for your specific needs.

Work with her to research the best food options for you based on your health, satisfaction, and weight loss needs.

Work with her to set up weekly, monthly and long term goals and then be held accountable to those goals.

*The support you get from Coach Carlene is intimate and private. Be ready to discuss truths, lies, daily frustrations and joy. Carlene’s passion is your success not just in weight loss and sustainability, but in life. She does require your regular participation. Continuing membership should not be automatically assumed. If you put in the effort, she will be there to support, guide, encourage and even help you do research. If you don’t or she feels her support isn’t helping you, you will not be allowed to continue at this tier level. And you do not have to commit to long term Tier 3. Some may want to pop in for a month to get help and then move back to a lower tier.

Special 3 Month Intensive Rawk Starz Diva Program – $499

Includes everything in Tiers 1, 2 and 3.

This special programs will have it’s own audios and group discussion areas and focus solely on Carlene’s Rawk Starz Diva plan. There must be a minimum of 3 paid participants for these programs.

This is the same plan Coach Carlene used to lose 136 lbs in 9 months in 2005. She lost 104 of those pounds in 6 months doing this plan. It is also the one her Raw Food Boot Camp clients who lost 100+ lbs in 7 months used.

Depending on how closely you follow Carlene’s favorite fast weight loss plan, the amount of cardio you do daily, your accountability and commitment, you can lose anywhere from 0 to 50 lbs doing this 3 month program. It’s not an easy plan unless you put on your All or Nothing cap and go all in.

This program will be offered 2X per year and will not continue after the 3months. You can get other support utilizing one of our Tiered pricing programs.

Coach Carlene thinks for those who have 100+ lbs to lose 3 months of fast weight loss is very beneficial because most need that success. But she does not promote using fast weight loss for the full journey as that All or Nothing mindset has to be tamed down if you want the weight to stay off for life.